Welcome
We are a boutique yoga studio in Northeast Minneapolis offering Yin Yoga, Yoga Nidra, Thai Yoga Bodywork, and Retreats, with a focus on nervous system regulation and holistic wellbeing.
Find Your Way to Rest
I need rest.
I want to receive care.
Join us for weekly Yoga Nidra for Deep Rest or Yin Yoga for Deep Release in our intimate studio of fewer than six people. Your mat, blankets, and props are ready. All you have to do is arrive and receive.
Through Thai Yoga Bodywork and energy healing, receive intentional touch, gentle movement, and space to reconnect with yourself. You don't have to hold it all together here. Simply come as you are and receive.
I want to connect.
I need a deeper reset.
Gather with the people who matter most and make room for meaningful connection. Soul Ya offers private group yoga, guided meditation, couples experiences, and wellness gatherings designed to help you slow down, be present, and reconnect.
I want to bring Soul Ya to my community.
Step away from everyday demands and give yourself room to breathe. Soul Ya’s intimate half-day and full-day retreats offer guided meditation, gentle yoga, breathwork, journaling, nourishing food, and intentional rest. Slow down, reconnect with yourself, and return feeling grounded and refreshed.
Your people deserve spaces to pause, breathe, and feel cared for. Soul Ya partners with nonprofits, schools, community organizations, and workplaces to bring trauma-informed yoga, guided meditation, breathwork, and restorative wellness experiences to staff, caregivers, and underserved communities.
About Ka Zoua
Ka Zoua is an experienced and heart-centered yoga teacher and wellness facilitator guiding individuals and communities into nervous-system regulation, rest, and embodied healing. Specializes in trauma-informed yoga, Thai Yoga Bodywork, SOMA breathwork, meditation, and culturally responsive wellness experiences. Known for creating safe, intimate spaces where people feel seen, supported, and empowered to reconnect with their inner wisdom.
